DETOXING YOUR MIND

When we think about detoxing we normally think about,getting unwanted waste out of our physical bodies. We don’t think about getting the unwanted waste out of our minds.There is a lot of junk in our minds that is just taking up unnecessary space and we could get a lot more done and reach further in our lives if we rid our minds of this junk.There are a lot of things that happened to us in the past that some of us are yet to let go of.These things are like a cancer and are poisoning the good things that exist in the mind.The way we get rid of these things is to stop talking about what happened to you from 1910,whenever we do this we are only allowing these things to take deeper root in our minds and fester, whenever you talk about whatever happened to you,you are allowing it to expand.Whatever happened to you is in the past let it stay there,try to replace those thoughts with positive ones think about the great plans you have for your life and strategies you’re going to put in place to achieve these great plans.

Life is too short to spend it looking back and thinking about all the negative things that have come our way.We are wasting valuable time that could have been spent on something a lot more positive that could help us reach higher heights.Detox your mind of such junk. Some of us need a mental detoxing more than a physical one,cause the mental one is actually hurting us more than the physical one.Some of us are poisoning our own minds and sit every day blaming others and don’t realize that if we just make some minor adjustments we would see our lives moving in the right direction.Stop worrying about things you cannot change and focus on changing what you can.Whatever you don’t like about yourself,”CHANGE IT”, only you have the power to do that.Trust me nobody is going to do it for you. You can sit and read one million of my notes,if you sit and do nothing,nothing will happen. You can start by “Detoxing your mind.” Free yourself from pain and misery. Bob Marley said “ Emancipate yourself from mental slavery none but ourselves can free our minds.”Any change you’re looking for in the world,that change will only start inside you.Everyday people look to politicians and pastors and other leaders for change,not realizing that the change they really need is in themselves.Barack Obama can’t save you,Bruce Golding can’t save you,”ONLY YOU CAN SAVE YOURSELF.”